Thursday | 7.30pm - 8.30pm
Equilibrium Holistic Living Project
66-68 Unley Rd, Unley SA
Cost: $25

Each week offers a unique flow, beginning with a grounding body scan and breath awareness meditation. You'll explore two short breathwork techniques inspired by pranayama, functional breathing, or nervous system regulation, followed by a 20-minute conscious connected breathwork journey. We close with a restorative meditation tailored to the group’s energy.

This is a welcoming, inclusive space where you're encouraged to show up just as you are—no experience needed. Come with an open heart and discover the power of group breathwork in a supportive, transformative setting.

Tailored 1:1 sessions designed to meet your individual needs and intentions. Whether you're seeking calm, clarity, emotional release, or deeper self-connection, each session is crafted specifically for you.

Nervous System Regulation & Functional Breathing
60 minutes – $80
This session introduces a range of gentle breathwork techniques focused on improving your everyday breathing patterns and regulating your nervous system. Learn how to shift out of stress states, increase resilience, and bring more balance into your body and mind. You'll leave with simple, effective tools to integrate into your daily routine.

Transformational Breathwork Journey
90–120 minutes – $160
A deeper, immersive experience using Conscious Connected Breathing to access altered states of consciousness, release stored emotions, and promote profound healing. This somatic journey helps clear internal blockages, shift patterns, and support emotional integration and personal growth.
Recommended: attend a group breathwork class beforehand to prepare for this powerful work.

Friday 19/09 | 6.30pm - 8.30pm
Equilibrium Holistic Living Project
66-68 Unley Rd, Unley SA
Cost: $50

A restorative evening of breathwork and live sound healing designed to calm the nervous system, release tension and deepen clarity.

Following the breathwork, Tom (multi-instrumentalist) will lead a 60-minute immersive sound journey, weaving together hand pans, sound bowls, flutes and guitar to support deep rest and integration.

Bring an open heart and mind, all are welcome!